Blog
Foam Rolling for Cyclists
For most cyclists, the foam roller is an essential tool for optimizing performance. No matter how much we love to hate it, the benefits of foam rolling are undeniable. In this blog, we’ll offer up tips on proper foam rolling technique, what muscles to target, and what to avoid.
VLOG: Fueling for Your Ride with Coach Sofi
Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it's time to start! Conscious hydration is necessary to efficiently replenish body water & salt losses to keep the body cool and functioning optimally.