The Top Training Routes in the SF Bay Area for Cyclists
The San Francisco Bay Area is a cyclist's paradise, offering a wide range of training routes that cater to all levels of riders. For this post, we’ve collected some of our favorite routes to train on.
We’ve included short and long rides, some topping out at 100 miles. Whether you're looking for a quick spin or an all-day adventure, the Bay Area's diverse routes provide endless opportunities for training and exploration.
East Bay
Three Bears Loop
A popular East Bay loop offering varied terrain and scenic views. This 34-mile route starting in Berkeley has a total elevation gain of 3,486 feet. This loop is perfect for both new and experienced cyclists seeking a mix of climbs and descents. Enjoy the beautiful surroundings and varied landscape as you ride.
https://www.strava.com/routes/3231434899894760256
Mt. Diablo North and South Gate Loop
This 41-mile loop takes you to the top of Mt. Diablo, offering a rewarding climb with 3,872 feet of elevation gain. After the challenging ascent, you can enjoy a well-deserved break at a local coffee shop. This route is ideal for those looking for physical challenge and scenic beauty.
https://www.strava.com/routes/3231435140390198642
House of Pain
Still going strong, the House of Pain group ride meets every Saturday at Peet's Coffee in Danville, and the 48-mile route winds through beautiful hillsides with 1,733 feet of elevation gain, offering opportunities for high speeds on a relatively flat course. Experienced riders may find themselves riding alongside local pros, making it an exciting challenge.
https://www.strava.com/routes/3231435276611308914
Deer Valley Loop
Experience the scenic beauty of Deer Valley on this 88-mile loop with 6,178 feet of elevation gain. The route offers a mix of terrain that keeps the ride engaging and enjoyable. Ideal for those seeking a picturesque ride with moderate difficulty. Enjoy the peaceful environment and diverse landscapes.
https://www.strava.com/routes/15841437
Morgan Territory
An East Bay classic, the challenging 86-mile Morgan Territory route has 5,919 feet of elevation gain. The ride features stunning landscapes and a mix of climbs and descents. A great choice for riders looking for a rewarding experience. The ride features stunning landscapes and a mix of climbs and descents. One of the top cycling routes in the SF Bay Area.
https://www.strava.com/routes/11316859
Marin
Alpine Dam/Mt. Tam Loop
Explore the stunning 39-mile Alpine Dam and Mt. Tamalpais loop, featuring 4,854 feet of elevation gain. The route combines beautiful landscapes with challenging climbs, making it perfect for seasoned cyclists. Enjoy panoramic views and the serene environment.
https://www.strava.com/routes/3231436681960857408
Point Reyes Loop
The Point Reyes Loop offers 60 miles of quiet roads, great scenery, and fantastic bakery stops, with a total elevation gain of 4,240 feet. It's perfect for cyclists looking for extended saddle time with plenty of refueling options. At the halfway point, enjoy a pastry at Bovine Bakery.
https://www.strava.com/routes/3231436825450476914
SF
Butterlap (Presidio & Golden Gate Park)
The Butterlap is ideal for maximizing time on the bike before or after work. This 17-mile scenic loop takes you along the coast, through Golden Gate Park, and the Presidio, with views of the Golden Gate Bridge and Alcatraz. Finish the ride with a coffee at Four Barrel.
https://www.strava.com/routes/3231436945712068978
Headlands loop
Hawk Hill in the Headlands Loop is a must-climb for any visiting cyclist. The 18-mile ride offers 1,976 feet of elevation gain and some of Northern California's best views, making it ideal for a sunrise adventure. Enjoy the scenic beauty while tackling a challenging climb.
https://www.strava.com/routes/3231434627653912384
Roasters Ride
Join the Roasters Ride for a mellow spin to Fairfax, followed by a high-intensity 83-mile ride with 4,218 feet of elevation gain. After the challenging segment, enjoy a relaxed return to the city. It's a balanced ride with both easy and hard sections—another Bay Area cycling classic.
https://www.strava.com/routes/3231434245838309746
South Bay
Old La Honda - Page Mill loop
A classic 30-mile South Bay route featuring 3,170 feet of elevation gain with challenging climbs and scenic descents. The loop combines Old La Honda and Page Mill roads for a rewarding ride. Ideal for cyclists looking for a well-rounded experience, it offers a mix of rigorous climbs and enjoyable downhills.
https://www.strava.com/routes/3231433839263506766
Kings + Cañada
Starting in Woodside, this 22-mile loop with 2,388 feet of elevation gain takes you up Kings Mountain Road, through the redwoods, and along Skyline Boulevard. Descend towards Half Moon Bay and enjoy the scenic and low-traffic Cañada Road. Perfect for both recovery rides and hard sessions.
https://www.strava.com/routes/3231433701447643470
Mt. Hamilton Loop
At 10,047 feet, Mt. Hamilton offers the Bay Area's tallest and longest climb. This 106-mile route features an 18-mile ascent with hairpin turns, steep pitches, and rewarding views. It's perfect for cyclists looking to conquer a major climb and enjoy a day out in nature.
https://www.strava.com/routes/3231433498901434738
Spectrum Ride
The Spectrum Ride offers a challenging and scenic journey through diverse landscapes. Covering 73 miles with an elevation gain of 3,759 feet, this route takes cyclists through picturesque roads, including sections with steep climbs and exhilarating descents. The ride begins and ends in Orinda, providing stunning views and a variety of terrain, making it perfect for seasoned cyclists seeking a comprehensive workout.
