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An Athlete’s Guide to Coping with COVID-19
General Dana Williams General Dana Williams

An Athlete’s Guide to Coping with COVID-19

An Athlete’s Guide to Coping with COVID-19: Keep a routine, Set Process-Based Fitness Goals, Make friends with your trainer, Create an Inviting Home-exercise Space, Join Zwift, Ride with Pros, Try to have fun, Join Virtual Strength & Yoga Classes, Work on your Weaknesses.

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