• 415-609-7972

Recent News

Featured Race Report: Red Kite #3 – Sofia Marin

By Eric Davis | In General, Race Reports | on April 24, 2014

Nearly 45 riders toed the start of Red Kite Crit in Livermore on April 13th. It being my second race of the season, I was both excited and nervous to test my legs and mix it up with the other riders…But before I tell you how I (spoiler alert!) clinched the thing, I should probably offer up a little insight into the lead-up to the race.

This past January, I decided to take the leap and hire a coach- I was ready to take it to the next level! Shortly after signing up with Coach Dana Williams and Achieve Performance Training & Coaching, I crashed on a wet descent.  It was my first crash on the road and I turned to my coach for my first lesson on the importance of keeping things in perspective.

A few days later, I completed my first power test. While Dana was by my side, cheering me on and reminding me that this test didn’t have to “mean” anything, internally I was self-destructing. The test results, I realized, were reflective of my inner mindset.

A week later, I strained my hamstring.

Needless to say, my season was not off to the perfect start I had envisioned. I began to question my future in the sport. I soon realized that, more than physical training, I needed mental training. Dana again stepped in and, with gentle patience, began to teach me the qualities of a champion. Success would be impossible without shifting to a positive mindset.

In the weeks that followed, I began to train my brain: positive self-talk became a daily practice and I came to realize that setbacks were only temporary. During training rides, I embraced suffering and was shocked at my body’s ability to complete tough intervals even when my mind doubted my ability to continue.

A few days before Red Kite, I completed another power test.  This time, I was prepared with an arsenal of positive cues.  To my delight, I saw a 30 percent improvement in my numbers. The power of a positive mindset was now reflected in concrete data!

When I rolled up to the start line of Red Kite #3, I felt a calm confidence wash over me.  The whistle blew and we were off. I was happy to see a high pace from the start.  Three laps in, I followed a hard counter attack by a seasoned former pro rider – a good wheel to follow.  As soon as I bridged up, I came around and said “Let’s go!”  We had a large gap on the field.

Because I had the confidence and trust in my hard training workouts, I wasn’t afraid to give it 100 percent.  Although we were caught within a few laps, it was a wonderful opportunity to feel my strength and wear out some of the top competitors.

In contrast to previous races, I never doubted my ability to stay strong throughout. There was never a point where I wondered if I had burned too many matches. I spent the remainder of the race following moves and figuring out how to best position myself for an ideal finish.

When race officials rang the bell for a lap prime, I decided to test my last lap strategy. The race is notorious for slow final laps and swarming into the final corner, so I decided to take fate into my own hands.  Instead of relying so heavily on my sprint, I trusted my longer efforts.  Well before the final corner, I jumped to take the inside line, came around a string of riders, and had enough of a gap to take the prime.

For the final, I figured if my strategy worked the first time, it would probably work the second time too. And it did.  I took the risk and opened up my sprint painfully early. This time, I came around a leadout of about 8 riders and held on, taking the W on the day in the women’s P/1/2 race.

Hard work eventually pays off, but having the guidance and support of a dedicated coach is truly invaluable.

 

Logo-Achieve-180x157

SMarin-RedKitePodium

No Comments to "Featured Race Report: Red Kite #3 – Sofia Marin"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

Performance Cycle Coaching and Personal Training
Maximum Performance. Minimal Time.