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  • Pre-Race Breakfast

    By Dana Williams | In Healthy Recipes, Nutrition Tips, Optimal Performance, Race Tips | on April 11, 2014

    Achieving maximum performance involves stressing your body followed by resting, recovering and rebuilding in order to become stronger. We all know the old saying about how breakfast is the most important meal of the day. Just think about the last time you went for a long bike ride on an empty stomach. You may have […]

  • The Perfect Lead Out

    By Dana Williams | In Race Tips | on June 6, 2013

    Article by Omega Pharma Quick Step Setting up a good lead-out can be essential in order to win a bike race. This is a perfect example of how cycling really is a team sport and there are several key elements in this lead-out. One of these elements is the 2nd last man, the one that […]

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