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  • Fast & Furious at the 2013 Dana Point Grand Prix

    By Dana Williams | In Race Reports | on May 10, 2013

    This year’s Dana Point Grand Prix was part of USA Cycling’s National Criterium Calendar (NCC), a series of races showcasing the country’s top criterium-only events. Not only was this my first NCC race, it was also a first for my team, Team Mike’s Bikes p/b Incase (www.teammikesbikes.com). I was feeling optimistic going into the race […]

  • Fresh & Tasty Salad

    By Dana Williams | In Healthy Recipes | on April 28, 2013

    1. Cut up chunks of mango and watermelon 2. Mix with fresh organic arugula 3. Drizzled with Dana’s ‘special’ salad dressing** **Dana’s Salad Dressing includes: 1 unit extra virgin olive oil. 1 unit balsamic vinegar, 1/4 unit honey, 1/4 unit dijon mustard, 1/12 unit sesame oil, a splash of soy sauce, salt and pepper. Shake […]

  • 1. Boost your energy without harsh stimulants!  The unique ingredients deliver an array of energy-reviving nutrients that results in a safe and all natural energy boost. 2. Speed Up Recovery Time!  The Whey Protein helps the body recover by building up protein and amino acids in the muscles. 3. Enhances Mental Activity! Many athletes report better mental focus, concentration, energy […]

  • Delightful Orzo Pasta Dish

    By Dana Williams | In Healthy Recipes | on April 18, 2013

    1. Cook orzo pasta 2. BBQ some salmon or chicken (used salmon tonight that was marinaded for 20 min in teriyaki sauce) and cut into small pieces 3. Cut organic cherry tomatoes in half 4. Chop up fresh basil 5. Mince a few cloves of garlic 6. Add all together. Sprinkle with some salt and […]

  • You Can Prevent Sarcopenia Lifelong

    By Dana Williams | In Healthy Aging | on April 15, 2013

    By Michael Colgan Ph.D. Loss of skeletal muscle mass and function with aging is calledsarcopenia. It is deadly. Sarcopenia includes loss of muscle quantity and quality, loss of motor neurons that enable muscles to contract, loss of strength and especially muscle power, and a steep decline in muscle repair and recovery. In addition, there is […]

  • Quick & Yummy Homemade Pizza

    By Dana Williams | In Healthy Recipes | on April 12, 2013

    1. Buy a pre-made crust, or even easier is a pre-made basic cheese pizza 2. If you bought a pre-made crust then  add tomato or pasta sauce 3. Add your favorite toppings. Mine include cooked chicken, sliced mushrooms, organic tomatoes and organic yellow peppers. The arugula is added when the pizza is cooked. 4. Sprinkle […]

  • In less than one year, the finest athletes will be gathering for the ultimate competition in athletic prowess—the Sochi 2014 Winter Olympics. No doubt there have been countless hours of precise training and dedicated effort on the road to the Olympics. But as any Olympian will tell you, his or her performance is highly dependent […]

  • Regalado Race Report

    By Dana Williams | In Race Reports | on April 5, 2013

    By Dana Williams Team Mike’s Bikes p/b Incase went into the race with six riders; four guys from our elite squad (Roman Kilun, Steve O’Mara, Rainier Schaefer and myself, Dana Williams) and two guys from our Masters squad (Jacob Berkman and John Barbicas). Our plan was to do our best to control the race. If […]

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