• 415-609-7972

Blog

  • Join us for an interview by Coach Sofi Marin with @Creedub (Christopher Stricklen) discussing how can we begin to do the work to better represent, include and support black folks and people of color in cycling. Check it out!  

    CONTINUE READING
  • Do you have questions about training and nutrition during quarantine? Join Achieve Coach & Certified Sports Nutritionist Sofi Marin and Bay Area Cycling Team Dolce Vita for an informative Q&A session where we discuss: Indoor training How to stay on top of nutrition during quarantine Simple daily nutrition tips for better health Emotional/stress eating tools […]

    CONTINUE READING
  • For many cyclists, the cancellation of the racing and cycling event season has been really tough. Without a doubt, it can be difficult to stay motivated to continue riding and exercising during the COVID-19 pandemic.  That said, we have two Achieve athletes who have managed to stay healthy, focused and continue to train as they […]

    CONTINUE READING
  • An Athlete’s Guide to Coping with COVID-19

    By Sofia Marin | In General | on March 25, 2020

    The past few weeks have been overwhelming for many of us. With a global pandemic turning the world upside down, many people are struggling to find their footing. If you’re an athlete, you are likely feeling the effects of the disruption to your routine and feeling a bit stir crazy, anxious, depressed, you name it. […]

    CONTINUE READING
  • How to Prepare for your First Gravel Event

    By Sofia Marin | In Athlete Interview, General, Race Tips | on February 24, 2020

    If you’ve been paying attention, you know that gravel riding and racing is on the rise. If you’re new to the scene and want to give gravel racing a try, this blog is for you! We spoke with seasoned Achieve gravel racers and coaches to get their top tips to prepare you for your first […]

    CONTINUE READING
  • Supporting Junior Racing

    By Sofia Marin | In General | on February 18, 2020

    Achieve Performance Training and Coaching (#AchievePTC) is honored to be a sponsor of the NCNCA Junior Race Series, going on its third year of sponsorship. “I’m grateful to be able to support the junior race series in our region for a third year in a row. Road racing is a beautiful sport that teaches kids […]

    CONTINUE READING
  • 2020 is up and rolling! With the start of any new year, you don’t want to lose out on the opportunity to test your current fitness.  Any good athlete knows that measuring physiological benchmarks of your fitness throughout the season is critical to continued success.  Everybody wants to gain an edge over their competition, but […]

    CONTINUE READING
  • VLOG: Bike Fit Essentials

    By Sofia Marin | In Video | on January 6, 2020

    Happy New Year! Going into the new year is the ideal time to have your current bike fit reviewed and optimized. Bodies change throughout the year, so it’s important to consistently review your position on the bike. Ensure your setup is targeted to you and your body, and not just a copy of what everyone […]

    CONTINUE READING
  • Our Recipe for a Killer Training Plan

    By Sofia Marin | In General | on November 26, 2019

    Have you ever wondered what an annual training plan looks like? Why does the big picture even matter? As an athlete, it’s easy to get caught up in the day-to-day training rides and focus on the next big event (“Why was my power so low today?!” you might say). As a coach, however, one of […]

    CONTINUE READING
  • VLOG: Functional Movement Exercises for Cyclists

    By Sofia Marin | In Video | on October 31, 2019

    Start the year off right Off season is the perfect time of year to reset your mind and body and spend some time addressing the natural imbalances that have developed over the course of the season.  We begin our early season training with an intentional focus on functional movement, mobility and neuromuscular control exercises. Functional […]

    CONTINUE READING
Performance Cycle Coaching and Personal Training
Maximum Performance. Minimal Time.