San Francisco
November 2016
Fitness aspect first, then social aspect and rides.
Felt SL-1. It’s light and nimble.
Probably only that I do a little of everything. I like having lots of sports and enjoy doing them all. Just wish I was independently wealthy so I could “play more.”
Sea Otter … they are goofy and play all day.
I’ve had two shoulder surgeries at the same time; I’ve played tennis w/ Maria Sharapova
Improve my climbing skills and threshold by 15%
Figure out which of the following to participate in: Gran Fondo, Mt. Tam Hill Climb, Diablo Challenge, Butte 100, Tahoe Trail 53; Death Ride
Qualify for Leadville 100
Increase overall fitness and stamina by 10%
Re-find love and enthusiasm / motivation for cycling;
Coach Jackson is a USA Cycling Coach, Certified Body Geometry and Retül bike fitter, and professional cyclist with the UCI Continental Team Illuminate. He is passionate about helping cyclists achieve their goals and find joy on the bike. His coaching style balances both method and mindset that challenges the rider to overcome physical and mental […]
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Experienced cycling coach and master bike fitter, Ryan initially got into the world of cycling simply by having an alternative mode of getting around town and getting to and from work. Within a few months he was riding his fixed gear up Mt. Diablo and riding from Pleasant Hill to Oakland and back on the […]
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Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it’s time to start! If you didn’t have a chance to join us last week for our Coach’s Corner discussion with Rapha Cycle Club, you’re in luck! Sports Nutritionist and Cycling Coach Sofi Marin joined RCC […]
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